Why Good Sleep Is Important And Why Avoiding Sugar is A Really Good Idea


Sleep is one of those things that, when you’re young, you never want to get. But at a certain age, you can’t ever get enough. It seems to be one of the great paradoxes of life that will never be solved. However, research has shown, over and over again, that getting a certain amount of rest each night is incredibly important for your overall health and well being. How much do you need and are their foods that you eat that make you sleepy, here are some great tips?

Here Are Some Reason Why You Should Get Adequate Sleep

Not getting enough sleep has been directly linked to gaining weight. Several studies have shown that people who regularly don’t get enough sleep almost always weight more than those that do sleep well. This trend was found in both children and adults and commonly led to obesity.

It may be tied to a stronger appetite since other studies show people that don’t get enough sleep tend to consume more calories by a significant margin — the appetite hormones were found to be disrupted in the sleep-deprived groups.

Sleep Deprived People Lack Concentration

When it comes to doing work with the brain, people that get the right amount of sleep test better. They have better concentration, cognitive abilities, and perform at a higher level, even in athletic contests too. Some of these studies were done of medical interns that typically work long shifts at hospitals.

It was found that they made up to 36% more mistakes after having been on duty for more than 24 hours. This was even though they have a lounge that they can sleep in during lulls in patient flow. Short sleep, that where the brain doesn’t get into its full, deep sleep mode, can also negatively impact performance as well. To find much more in-depth studies and available discounts for mattress visit zenhavencoupon.org website. There you will be able to browse a few studies that they have performed.

Heart Attacks And Strokes Are More Common In Poor Sleepers

It has long been known that people that don’t sleep well suffer from a much higher incidence of heart attacks and strokes. However, there are also studies out which show that those that are obese many times suffer from sleep apnea because of extra fat on the face, lips, cheeks, and tongue. Sleep apnea can awaken a person hundreds of times per night which doesn’t allow them to get into their REM sleep, sometimes ever. This is a vicious cycle causing more obesity, more sleep apnea, and then increasing heart attack and stroke risks.

What You Eat Can Affect Sleep

There are a lot of foods that will affect your sleep. Foods that are high in tryptophan, vitamin B6, and the minerals calcium and magnesium can help people go to sleep and sleep better. That’s because they cause the body to produce the sleep hormone called melatonin. It helps regulate your sleeping and waking patterns called circadian rhythm. Extra amounts of these four ingredients can lead to a better nights sleep and feeling more restful in the morning.

Sugar, on the other hand, can make you feel drowsy all day long. You may feel energized at the very first of you “sugar high,” but then you’ll be dropped off the cliff into sleepiness very shortly after. It’s because sugar encourages the body to inhibit the production of orexin, one of the chemicals in the brain responsible for alertness.

People that consumed sugary drinks tend to feel tired after about a half an hour after consumption. Even drinks laden with caffeine were prone to making people tired if they contained sugar. On the other hand, foods that contained protein, had the opposite effect, helping people stay alert and awake. Plus, adding just a little bit of protein to the diet at the very same time as the sugar could counteract the sleepiness.

One of the problems with sugary foods just before bedtime is the rapid speed at which they can be digested and absorbed into the intestines and then the cells. A quick sugar high, followed by strong sugar sleepiness, can then be followed by insomnia a few hours later. None of these situations are the type of sleep that makes you feel rested in the morning, so it’s better to avoid sugar before bedtime, and most other times as well.

Do You Need Sleep Hygiene?

Sleep hygiene refers to your daily ritual before going to bed. You are responsible for your own sleep hygiene, but if you want to sleep well every night, you need to start good sleep hygiene habits.

Why Is Sleep Hygiene Important?

With good sleep hygiene, you can always enjoy high quality and more restful sleep for the right amount of time every night. Note that, with poor sleep hygiene, you will always have poor quality sleep.

With proper sleep, you can maintain balanced emotional, mental and physical health. You can stay focused throughout the day, improving your productivity and regulating your overall mood.

How Can You Improve Your Sleep Hygiene?

1. How Much Sleep Do You Need?

You need at least 7 hours of sleep as an adult. You need to set enough time aside to achieve this because otherwise, you will feel unrested and less productive the entire day. Make sure you have enough sleep and wake up feeling rested. If you are not getting enough hours of sleep, you are probably suffering from a sleep disorder, so you need to get checked.

2. Go To Sleep The Same Time Every Night

Once you know the amount of sleep you need, you should go to bed the same time every night. Follow a regular sleep schedule and avoid procrastinating. You should set the alarm every morning to get up at the same time. Make sure you keep the same hours of sleep even on the weekends.

Signs Of The Best Denver SEO Company


SEO campaigns are an amazing marketing option for site owners who want to gain free leads on a regular basis.

While this sounds exciting and it is, you will need to go with the right Denver SEO company to make sure things are handled as they need to be. Otherwise, you could end up in a situation where things don’t work out at all, and that is the last thing you need.

Look to go with the best as that is going to matter a lot.

Here are the key signs of the best Denver SEO company and what they can bring to the table.


Any SEO company that is going to do a dream job for you and your site will be one that is professional. They will be organized, responsible, and willing to help at every step. This is the only way you are going to rank and if not they will only end up wasting your time.

The site won’t rank, and even worse it might get penalized by Google or Bing.

Is that what you want? A good SEO company is going to ensure that does not take place at all. They will do the opposite and help you with a professional set up.

Years of Experience

The experience that is on offer with the best is something you are not going to be able to replicate through other companies. The best SEO specialists are the ones who are going to do a bang-up job and remain committed. They are not going to waste time, and they are going to use their experience to produce good results.

This is a must as you are figuring things out and looking to get all of your ducks in a row as a site owner.

Stay focused and go with those who are on top of things.

Periodic Reports

What if you are unsure about how the SEO company is working out? Don’t you want to go with those who are willing to disclose everything and help you understand what they are doing? This is a must as you look to do things the right way and if not, you are the one who is going to get hurt.

You will want to make sure the periodic reports are coming in on a monthly basis.

Sometimes, you can end up going to a company that will be willing to provide real-time reports if that is what you are after. One company that does that is SEO Advise Denver SEO company.

Modern Methods

An SEO company that can do a really great job will be one that uses modern methods. Many algorithm changes take place throughout the year when it pertains to Google or Bing meaning you have to stay on top of them as a site owner.

With the help of SEO specialists, you will know things are going to work out as intended.

The results will come in quick, and you will feel good about how the methods are progressing as well. This is key as you figure things out as a client. The right SEO company will make sure things work out as intended.

Full Tracking

Tracking is one of those requirements that will be on your list as a client because you want those details in hand.

The right SEO company is going to have an in-house tracking setup that will ensure those keywords are being tracked for your site. They will pay attention to this, and that is what you are going to get in those detailed periodic reports that will be provided.

You will never feel as if things are being kept away from you during this process and that is a must as a client.

In-Depth Niche Research

Are you worried the SEO campaign isn’t going to fit your niche? This is a real worry for some clients who might be sitting in competitive niches or are unsure about who they are going to when it comes to SEO. You want to ensure those who are hired will be ones that are in-depth with their research.

With how things are in the world of SEO, you want to go to those who can give you a competitive edge.

You want to rank well, and it will happen when you are on top of this and go with those who do their research first.

Customized SEO Campaigns Only

A site that doesn’t have a customized SEO campaign will be one that goes through the motions at the end of the day. It is not worth it, and you are not going to see good results at all. It is important to think about what you are doing because the right SEO company is going to customize every last detail.

They are going to focus on what you have to offer and deliver on these requirements immediately.

They won’t waste time nor are they going to push you into a corner either.


The one thing a client will require from their SEO company is speed. You don’t want to be left in the dust because someone else took away all of the rankings from under your feet. It is important to go to those who are quick, able, and willing to put in the time that is required.

With the best, you are going to have this guaranteed, and that is one step in the right direction, to say the least.

Go with those who are going to apply the right knowledge when it comes to this ranking contest that can start to develop between companies in the same niche. If you want to be at the top of the heap, you will want to go with one of the best Denver SEO companies in the region as soon as possible.

It is the only way to get past all of the hurdles that might arise and know you are in good hands.

Start here and feel good about how things are progressing because that’s a must moving forward.

A Really Goode Job


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